You as a runner know, or should know, the importance of stretchingou do a warming-up before, and, especially, a cooling-down after your workoutirst you do your easy running and then your stretches bit of calf stretching here, reaching the toes there, a few strides and your doneou thinkhat a shameou just forgot two really important stretchesaybe the two most important ones for runnershese two stretches will keep nasty injuries like shin splints and achilles tendonitis out of the dooro please take your time to learn about themhin SplintsShin splints are lower leg pains either to the inside of the lower leg (medial shin splints) or to the front outside part(anterior shin splints)hey happen to runners who are new to the sport and push themselves also much, runners who suddenly increase their mileage also excessively and runners who change their running terrain to harder or steeper groundst is not so strange we runners generate shin splintsur lower legs take the i ... [Read More - Lose Weight 1200 Calories]
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